If you’ve been Googling “testosterone clinic near me” you might be feeling anxious about ED. But have no fear, we’re here to set your mind at ease!
There are many things that you can do to improve your overall health and help reduce your risk of developing ED. So while this is certainly a question that a lot of men are asking these days, we’re here to empower you to make safe, healthy changes.
In this blog post, we will discuss some of the most important tips for preventing erectile dysfunction. Keep reading to learn more!
Healthy from Top to Tip
Excuse the pun, but the reality is that to keep your penis healthy, you need to think bigger. Big picture, that is, in terms of your overall health.
While bigger may seem better, in the context of your overall body weight, slimming down is actually the goal. You see, when you carry extra weight it puts added stress on your body’s systems. In particular, excess weight inhibits your body’s circulatory system, which powers blood flow through your body.
As you can guess, weakened blood flow throughout your body means weakened blood flow to you penis.And it’s that robust circulatory response that you need to create and sustain an erection during intercourse.
Luckily, losing weight can help fight erectile dysfunction, so if you’re looking for a strategy to prevent ED, trimming down to a healthy weight is a great start. In fact, studies have shown that obesity may increase your risk of ED by as much as 30 to 90% as compared with subjects in a healthy weight range. So what have you got to lose? Other than some extra pounds!
What’s the T?
Staying healthy from “top to tip” starts with T. Testosterone, that is. Being overweight is problematic because the fatty tissue itself can create a big problem for your body’s testosterone production.
Fat cells produce the hormone estrogen, which people tend to think of as “the female hormone.” However, the production of estrogen in a man’s body is a completely normal and very necessary process. Estrogen -at the proper levels- is required for healthy brain function along with erectile function and sex interest.
However, the problem arises when excess fat leads to excess estrogen production, which throws off the hormonal balance in your body. If you have too much estrogen, you probably won’t have enough testosterone in proportion.
Alternatively, muscle mass helps you produce testosterone. And losing excess fat tissue makes it easier to muscle up.
Muscle Up to Keep It Up
We’ve talked a bit about how building muscle mass can increase testosterone production. But there are other important ways to muscle up to keep it up and avoid ED.
We’re not talking about biceps or lats, we’re talking about your pelvic floor. A strong pelvic floor helps maintain rigidity during erections, which keeps blood from leaving the penis.
You can strengthen your pelvic floor muscles through various targeted exercises. Check out these Kegel exercises for men and give them a try yourself. You might find things start looking up.
Speaking of things looking up, how’s your mood? We’re not just asking because we care (and we do!), but because mood disorders like stress and anxiety can impact erectile function.
If you’re experiencing chronic stress, depression, or current or past trauma, it could be impacting your sexual performance. The mind-body connection is very real, and relationship trouble can impact potency and testosterone production.
As we’ve said, health matters – body and mind. Make sure you’re taking the time to address your mental health and wellbeing. Yoga, meditation, and even exercise have all been shown to soothe stress and anxiety. For more serious issues like depression and trauma, seeking professional help can improve your life in more ways than you think.
Take a Roll in the Hay
Use it or lose it! Well, not exactly… But kind of? Engaging in regular sexual activity can help ward off ED. Frequent or regular sex can help you maintain sexual performance and avoid ED.
In fact, in a recent study of men ages 55 to 75 years, researchers concluded that men who had intercourse less than once a week were TWICE as likely to develop ED than those who engaged in sexual activity at least once a week. That’s reason enough to schedule some more regular time in the bedroom.
…And Don’t Forget to Hit the Hay
Bedroom activities are important in the effort to prevent ED. But that includes passive activities, too. Yes, we are talking about sleeping!
Sleep does a body good. It restores so many vital functions. On the other hand, an absence of regular, deep sleep can negatively impact a man’s sexual health and performance.
While you may not necessarily need to adjust the number of hours you sleep each night, take care to ensure you’re getting quality shuteye. For example, studies have shown that men with sleep apnea were able to improve their erectile function with the use of a breathing machine at night to improve their sleep.
Still Have Questions or Concerns? Come See Us!
Here at Limitless TRT, our testosterone replacement therapy clinic in Gilbert, AZ, we specialize in helping men overcome issues with sexual function and performance. We offer a variety of treatments and services that can help improve your quality of life and get you back to feeling like yourself again! So if you still have questions or concerns, come see us and we’ll find a solution together.